Reset & Revive
If you are a woman in your 40′, 50’s or beyond and want to optimise your health and well-being join us for this exclusive 3-week event.
Event Host:
Dates:
Wednesday 18th Jan
Wednesday 25th Jan
Wednesday 3rd Feb
Time:
19:00 – 21:00 (2hrs)
Location:
the barefoot accountant
the barefoot accountant, 62 High Street, Redbourn, AL3 7LN
Meet the Hosts
Sandrine Humphreys
Sandrine Humphreys is a Nutrition Coach and has launched Lush Nutrition to help busy women in midlife make better food choices based on what they eat, drink, their lifestyle and personal journey. Sandrine’s services are highly personal and practical and she helps her clients change their habits for better health, weight loss and to manage their perimenopausal or menopausal symptoms.
Fran Wilson
Fran is a Health & Life Coach who supports clients to make positive changes in their lives that will contribute to their well-being. Coaching for a lifestyle improvement that directly affects health, Fran uses the habit changing method to enable long-lasting transformation of eating habits, movement, connection to the environment, rest & relaxation.
Fran Wilson
Fran is a Health & Life Coach who supports clients to make positive changes in their lives that will contribute to their well-being. Coaching for a lifestyle improvement that directly affects health, Fran uses the habit changing method to enable long-lasting transformation of eating habits, movement, connection to the environment, rest & relaxation.
Meet the Guests
Lucy Hartin
I’m a Pilates teacher specialising in Women’s Health with a particular interest in perimenopause, menopause, and pelvic floor dysfunction.
My passion is helping others become confident and strong as they embrace their body’s natural changes through movement.
Anna Dabre
Anna Dabare is a natural health advocate, herbalist and aromatherapist.She also specialises in the Teachings of Hildegard von Bingen.Her passion for medicinal plants and herbs led her to set up Artemis Healing Herbs ans she runs workshops and provides individual advise on how to incorporate plants and herbs into your daily life and make health and beauty products.Anna strongly believes that Mother Nature is your best apothecary, and that plants and herbs can support your health and well-being.
Anna Dabre
Anna Dabare is a natural health advocate, herbalist and aromatherapist.She also specialises in the Teachings of Hildegard von Bingen.Her passion for medicinal plants and herbs led her to set up Artemis Healing Herbs ans she runs workshops and provides individual advise on how to incorporate plants and herbs into your daily life and make health and beauty products.Anna strongly believes that Mother Nature is your best apothecary, and that plants and herbs can support your health and well-being.
Sharon Chapman
Reflexologist MAR and Reiki Master/Teacher.
Sharon is a complementary therapist with over 25 years professional experience specialising in women’s health, supporting clients emotionally and physically through all life stages. Offering Reflexology, Reiki, Acupressure Facial Therapy and Auricular Therapy.
The Schedule
Session 1
18/01/2023
Habits to support a healthy lifestyle during the peri-menopause & menopause
7pm – Welcome
Sandrine Humphreys, Lush Nutrition – Nutrition Coach.
7.10pm – What science tells us about the best diet for women in midlife?
7.20pm – Our nutritional needs
7.30pm – Other health pillars
7:40pm – Shine Questionnaire
7:45pm – Break
Anna Dabare, Artemis Healing Herbs – Herbalist & Aromatherapist.
7:50pm – Helpful plants & herbs in midlife.
8:05pm – Tasting session
Fran Wilson, Fran Wilson Coaching – Life Coach.
8:15pm – Habit changing method to help clients achieve their goals, leading to living a healthier lifestyle.
8:25pm – Resolutions and goals
8:35pm – Our ecology
8:50pm – Questions
9:00pm – End of evening
Session 2
25/01/2023
Movement, exercise & managing our cravings in midlife
7pm – Welcome
Sandrine Humphreys, Lush Nutrition – Nutrition Coach.
7.10pm – Food labelling
7.15pm – Sugar
7:25pm – Managing our blood sugars
7.35pm – Cravings and ideas of healthy snacks
7:45pm – Tasting session
Lucy Hartin, Lucy Hartin Pilates – Pilates teacher specialising in women’s health.
7:55pm – How to become stronger with our changing body?
8:10pm – break
Fran Wilson, Fran Wilson Coaching – Life Coach.
8:15pm – 3 main areas of healthy physical exercise
8:20pm – Beliefs, self-defeating behaviours and patterns
8:30pm – Everyday ways to move more
8:35pm – Environmental nourishment, benefits of exercising in green and blue spaces.
8:50pm – Questions
9:00pm – End of evening
Session 3
03/02/2023
Centring and gut health for better health
7pm – Welcome
Fran Wilson, Fran Wilson Coaching – Life Coach.
7:10pm – How we move through life?
7:20pm – Being Centred
7:30pm – What centres you?
7:35pm – Centring exercise
Sharon Chapman, Heart Wood Healing – Reflexologist & Reiki Master
7:45pm – Sharing a few relaxation tools: vagus breathing & hands reflexology
8pm – break
Sandrine Humphreys, Lush Nutrition – Nutrition Coach.
8:05pm – The power of our microbiome
8:20pm – Natural probiotics & prebiotics
8:35pm – Gut rest
8:40pm – Tasting session
8:50pm – Questions
9pm – End of evening